Individual Therapy

Individual Therapy

At Journey Psychological Services, individual therapy is tailored to meet your specific needs. I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things a different, healthier way.

I use an integrative, individually tailored approach to meet you wherever you may be on your journey, providing support and skills with an easy going nature. We will focus on identifying and implementing coping and communication skills and tools that will help improve your overall functioning and strengthen your relationship with yourself and others.

Specializing in treatment for perfectionism, emotionally sensitive individuals, and adults that were parentified as children.

Individual therapy also available as part of Transgender Care and Ketamine Assisted Psychotherapy.

All services are provided online via confidential video sessions.

Services Available in the Following Locations:

  • Alabama
  • Arizona
  • Arkansas
  • Colorado
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Idaho
  • Illinois
  • Indiana
  • Kansas
  • Kentucky
  • Maine
  • Maryland
  • Minnesota
  • Missouri
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New York
  • North Carolina
  • Ohio
  • Oklahoma
  • Pennsylvania
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin

Comprehensive Services are Available to Ages 16 and Up for the Following*:

  • Adjusting to Change/Life Transitions
  • Anxiety
  • Attachment Issues
  • Career Issues
  • Communication and conflict resolution
  • Coping Skills
  • Couples Counseling
    • All couples at all relationship stages
  • Emotional Labor
  • Family Issues
  • Grief/Loss/Bereavement
  • Highly Sensitive People (HSPs)
  • LGBTQ+ Issues
  • Meeting Life Goals
  • Mood Disorders
  • Parentification in Childhood
  • Perfectionism
  • Self-Esteem/Self-Worth
  • Self-Exploration/Self-Actualization
  • Social Skills
  • Stress
  • Trauma
  • Wellness
  • Young Adult Issues

*Although the above list addresses common therapy services provided, this list is not exhaustive of the possible options. Please reach out with any questions regarding other treatment concerns.


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