Therapy Services

Therapy Services

Dr. McAleer realizes that no two people are the same and tailors her therapy to meet the specific needs of her clients. She will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things a different, healthier way.

Dr. McAleer is licensed to practice as a psychologist in New York, New Jersey, Vermont, and Florida. Her practice specializes in treating individuals (ages 16+) and couples using an integrative approach, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), and Family Systems Therapy. All services are conveniently provided online via secure video sessions (teletherapy).

Dr. McAleer’s approach is empathic and empowering, focused on the needs of her clients. Journey Psychological Services is inclusive and welcoming to all.

Comprehensive Services are Available to Ages 16 and Up for the Following*:

  • Adjusting to Change/Life Transitions
    • Moving, job changes, divorce
  • Anxiety
    • Obsessive Compulsive Disorder [OCD]
    • Panic Attacks
    • Social Anxiety Disorder
    • Generalized Anxiety Disorder
    • Phobias
  • Attachment Issues
    • Trust, commitment, abandonment
  • Career Issues
    • Job loss
    • Burnout
    • New job
    • “Imposter syndrome”
  • Communication and conflict resolution
  • Coping Skills
    • Mindfulness 
    • Relaxation 
    • Sleep hygiene
    • Coping with stressors, including COVID-19 pandemic and current event stressors 
  • Couples Counseling
    • All couples at all relationship stages
    • Communication skills
    • Amicable break-up/divorce counseling
    • Coping after infidelity
    • Sexual health and intimacy
    • Premarital counseling
  • Emotional Labor
    • Carrying emotional burden
    • Emotional overload/burnout
  • Family Issues
    • Blending, generational trauma, family of origin issues
  • Grief/Loss/Bereavement
  • LGBTQ+ Issues
  • Meeting Life Goals
    • Managing procrastination, overcoming obstacles
  • Mood Disorders
    • Depression
    • Bipolar
    • Postpartum Depression
    • Mood swings/dysregulation
  • Self-Esteem/Self-Worth
  • Self-Exploration/Self-Actualization
  • Social Skills
  • Stress
  • Wellness
  • Young Adult Issues
    • College
    • Financial stress
    • Dating
    • Moving
    • Identity issues
    • Early career struggles

*Although the above list addresses common therapy services provided, this list is not exhaustive of the possible options. Please reach out with any questions regarding other treatment concerns.


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